Weigh In record (no journal entry) for 24 January 2024
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70.6 kg
Lost so far: 23.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1878 kcal
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Fat: 74.22g | Prot: 92.02g | Carbs: 213.53g.
Breakfast: La Serenísima Leche Entera, Morixe Avena Instantánea , Huevo, Nesquik Nesquik, Ledesma Azúcar, Leche (Leche Entera), Quaker Avena Instantánea. Lunch: Remolachas Cocidas (Frescas), Milanesa de Cerdo, Milanesa de Berenjena, Pepino (Pelado), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Bimbo Pan Blanco, Pan Integral. more...
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2066 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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juliatrev's Weight History
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