Weigh In record (no journal entry) for 23 January 2024
|
79.3 kg
Lost so far: 19.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1488 kcal
|
Fat: 47.98g | Prot: 110.04g | Carbs: 156.45g.
Breakfast: Chupa Chups Lollipop, REWE Apfel, Milbona High Protein Käsescheiben, Grafschafter Eiweißbrot, Lidl Bioland Steinofenbrötchen , Alpro Barista Gluten Free Oat, Milbona Frischkäse Becher Kräuter Leicht, Lidl Gurke, Edeka Clementine, Ja! Räucherlachs, Neptune's Garden Tunfisch Filets in Eigenem Saft, Zwiebeln, Avocado. Lunch: Dulano Lachsschinken. Dinner: Kinder Kinderriegel, Himbeeren, Arla Skyr Aprikose-Sanddornbeere. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|