Weigh In record (no journal entry) for 24 January 2024
|
78.8 kg
Lost so far: 19.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2029 kcal
|
Fat: 65.31g | Prot: 111.58g | Carbs: 248.15g.
Breakfast: Kinder Country, Nektarinen, Kinder Happy Hippo Cacao, Lidl Bioland Steinofenbrötchen , Grafschafter Eiweißbrot, Alpro Barista Gluten Free Oat, Milbona Frischkäse Becher Kräuter Leicht, Lidl Gurke, Ja! Räucherlachs, Neptune's Garden Tunfisch Filets in Eigenem Saft, Zwiebeln, Avocado. Lunch: Eiweiß, Ja! Dinkelmehl Type 630, Ei, Ja! Saure Sahne 10% Fett, Becel Omega 3 Pflanzenöl, Allos Frucht Pur 75% Sauerkirsche, Südzucker Zucker. Snacks/Other: Fettreduziertes Rinderhackfleisch Light, Linguine, Tomatenmark, Omega 3 Pflanzenöl, Zucchini, Zwiebeln, Tomaten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|