Weigh In record (no journal entry) for 24 January 2024
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87 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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684 kcal
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Fat: 17.82g | Prot: 48.41g | Carbs: 83.47g.
Breakfast: Café com Açúcar, Vitarella Biscoito Agua e Sal, Catupiry Requeijão Cremoso Light. Lunch: Salada Crua, Filé de Frango Grelhado. Snacks/Other: Seven Boys Pão de Forma (50g), Litoral Queijo Mussarela, Banana Nanica, Seven Boys Pão de Forma (50g), Café com Açúcar, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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