Weigh In record (no journal entry) for 24 January 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1486 kcal
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Fat: 60.29g | Prot: 100.20g | Carbs: 145.38g.
Breakfast: Coraya Surimi, Ja! Käseaufschnitt Leicht , Яблоко, Alpro Soya Mandelmilch Ungesüßt. Lunch: Яйцо, Finn Crisp Original Roggenvollkornknäcke, Ja! Räucherlachs, Alpro Soya Mandelmilch Ungesüßt. Dinner: Ja! Räucherlachs, Сырный крем-суп, Сельдерей, Помидоры Черри, Cucina Olivenöl, Edeka Paprika TK . Snacks/Other: REWE Ananas, Chiquita Banane. more...
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Gaining 1.8 kg a Week
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Iana Vashek's Weight History
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