Weigh In record (no journal entry) for 24 January 2024
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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785 kcal
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Fat: 19.60g | Prot: 69.60g | Carbs: 82.00g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Banana Prata. Lunch: Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Ovo, Max Titanium 100% Whey Chocolate, Quaker Farelo de Aveia. more...
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Losing 2.8 kg a Week
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patriciasanbre's Weight History
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