Weigh In record (no journal entry) for 24 January 2024
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1375 kcal
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Fat: 22.50g | Prot: 143.29g | Carbs: 155.22g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Abóbora Cabotian Cozida. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Maçã Argentina, Integralmedica Whey 100% Pure. more...
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Losing 1.7 kg a Week
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@ferrazbiomedico's Weight History
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