Weigh In record (no journal entry) for 24 January 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1732 kcal
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Fat: 72.60g | Prot: 95.79g | Carbs: 171.16g.
Breakfast: Penny Markt Vollmilch Joghurt, Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Braeburn Äpfeln, REWE Beste Wahl TK Erdbeeren, Lidl Mango Tiefgefroren, DM Leinsamen Geschrotet , Chia-Samen, Penny Markt Haferflocken. Lunch: Magerquark, Gurke (mit Schale), Cocktailtomaten, Lindenhof Gouda, Rucola , American Sandwich Vollkorn, Ei. Dinner: Penny Markt Kochcreme, Gurke (mit Schale), Ja! Sonnen-Mais, Penny Markt Creme Fraiche, Cucina Parmesan , Wilhelm Brandenburg Hänchenbrustfilet, Lidl Jasmin Reis Gekocht . Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Filterkaffee, Sesambällchen. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Meli1380's Weight History
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