Weigh In record (no journal entry) for 24 January 2024
|
87.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2024:
|
1537 kcal
|
Fat: 47.29g | Prot: 71.97g | Carbs: 199.37g.
Breakfast: Lidl Jus d'orange, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café. Lunch: Lidl Mangue, Knorr Sauce aux Trois Poivres, Lidl Faux Filet, Riz Basmati (Cuit), Lidl Pain de Seigle Complet Nature, Freshona Poêlée de Légumes Grillés. Dinner: Chêne d'Argent Le Carré, U Fromage de Chèvre Sainte-Maure, Petitjean Quenelles de Volaille Sauce Forestière, Spaghetti de Blé Entier (Cuit), Lidl Pain de Seigle Complet Nature. more...
|
|
3510 kcal
|
Exercise:
Do It Yourself (DIY) - 20 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Standing - 3 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|