Weigh In record (no journal entry) for 24 January 2024
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97.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3228 kcal
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Fat: 54.63g | Prot: 200.43g | Carbs: 477.26g.
Breakfast: Vivibio Fiocchi di Avena Integrale, Hero Marmellata Light Lamponi, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Perugina Cacao Amaro. Lunch: La Molisana Penne Rigate, Sugo di Pomodoro, Carne di Petto di Tacchino, Pane Integrale, Pomodoro Cuore di Bue. Dinner: Polpettone di Carne di Pollo o Tacchino, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 1.4 kg a Week
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