Weigh In record (no journal entry) for 18 January 2024
|
82.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1287 kcal
|
Fat: 34.96g | Prot: 109.18g | Carbs: 130.14g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья. Lunch: Рибай Стейк, Рис Вареный. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslan.tulebaev777's Weight History
|