Weigh In record (no journal entry) for 24 January 2024
|
93.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1211 kcal
|
Fat: 21.82g | Prot: 89.19g | Carbs: 163.98g.
Breakfast: Гуляш из Свинины, Кофе с Молоком и Сахаром, Чечевица. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namangan's Weight History
|