Weigh In record (no journal entry) for 24 January 2024
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116.5 kg
Lost so far: 1.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1835 kcal
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Fat: 95.52g | Prot: 67.18g | Carbs: 172.70g.
Breakfast: Добрый Кола, Snickers Minis, Цезарь Салат. Lunch: Белый Хлеб, Черкизовский Колбаса Сырокопченая Посольская. Dinner: Плов с Курицей. more...
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Losing 2.1 kg a Week
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Charged_penguin's Weight History
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