Weigh In record (no journal entry) for 23 January 2024
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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780 kcal
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Fat: 27.58g | Prot: 37.94g | Carbs: 94.54g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 喜生 洋蔥牛肉米漢堡, 船山舒雞 匈牙利紅椒. Snacks/Other: 義美 QQ巧克力球, 義美 QQ巧克力球, 鴻津 玉米濃湯, 宏亞食品 穀香燕麥餅. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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