Weigh In record (no journal entry) for 24 January 2024
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86.5 kg
Lost so far: 30.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2348 kcal
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Fat: 85.60g | Prot: 210.50g | Carbs: 169.80g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Gulasch med Nudlar. Snacks/Other: Garant Mjölk Laktosfri. more...
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Losing 7.7 kg a Week
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István Sopronyi's Weight History
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