Weigh In record (no journal entry) for 23 January 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1959 kcal
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Fat: 85.30g | Prot: 62.82g | Carbs: 173.54g.
Breakfast: Pineapple, Simply Nature Whole Milk Plain Yogurt, Blueberries, Michele's Original Granola, Domino Sugar Sugar Packet, Whole Milk, Starbucks Espresso (Solo). Lunch: Jell-O Pears in Cherry Pomegranate Gelatin, Mediterranean Baklava, Bean and Ham Soup (Home Recipe). Dinner: Trader Joe's French Macarons, Whiskey, Colavita Aged Balsamic Vinegar, Olive Oil, Kirkland Signature Blue Cheese, Navels Oranges, Melissa's Belgian Endive. Snacks/Other: Butter, Banana Bread, Ballast Point Sculpin IPA, Great Value Mixed Nuts. more...
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2340 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Cleaning - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Gumby045's Weight History
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