Weigh In record (no journal entry) for 23 January 2024
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67 kg
Lost so far: 11.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1529 kcal
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Fat: 76.74g | Prot: 42.88g | Carbs: 172.94g.
Lunch: Халва, Бублик, Салтовский Колбаса Дворянская, Белый Хлеб. Dinner: Тюлька, Макароны с Маслом, Драники, Халва. Snacks/Other: Бублик. more...
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Gaining 0.7 kg a Week
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the_mtae's Weight History
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