Weigh In record (no journal entry) for 21 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2141 kcal
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Fat: 84.16g | Prot: 81.49g | Carbs: 273.82g.
Breakfast: Plátano Frito, Café con Leche, Huevo Revuelto. Lunch: Limonada, Ensalada Mixta, Patacones, Salmón al Horno o a la Parrilla, Arroz Blanco. Dinner: Lechona. Snacks/Other: Brownie, Café con Leche, Bizcocho, Helado. more...
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1711 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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