Weigh In record (no journal entry) for 23 January 2024
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1058 kcal
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Fat: 62.30g | Prot: 87.30g | Carbs: 35.22g.
Breakfast: Natural Seed Super Granola , Yogurísimo Yogurt Natural. Lunch: Menoyo Aceto Balsámico , Aceite de Oliva, Pechuga de Pollo, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceite de Oliva, Menoyo Aceto Balsámico , Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: SanCor Queso Pategras. more...
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Losing 0.1 kg a Week
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debbiemarkus's Weight History
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