Weigh In record (no journal entry) for 23 January 2024
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1165 kcal
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Fat: 29.61g | Prot: 85.28g | Carbs: 141.75g.
Lunch: Keep Light Estrogonofe de Frango Proteico, Laranja Pêra, Arroz Branco (Cozido), Vapza Lentilha Cozida no Vapor. Dinner: Ipanema Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Keep Light Estrogonofe de Frango Proteico, Arroz Branco (Cozido). Snacks/Other: Lacta Ouro Branco, Danone Danone Grego Light, Adaptogen Whey Protein, Salada de Frutas. more...
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Losing 3.3 kg a Week
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