Weigh In record (no journal entry) for 23 January 2024
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94 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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359 kcal
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Fat: 11.05g | Prot: 40.08g | Carbs: 20.56g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Pullman Rap10. more...
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Losing 0.4 kg a Week
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natassantos2's Weight History
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