Weigh In record (no journal entry) for 23 January 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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554 kcal
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Fat: 16.34g | Prot: 23.19g | Carbs: 80.25g.
Breakfast: Catupiry Requeijão Cremoso Light, Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Seven Boys Pão de Forma (50g), Ovo Frito. Snacks/Other: Litoral Queijo Mussarela, Banana Nanica, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Losing 4.9 kg a Week
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elaine_guimaraes's Weight History
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