Weigh In record (no journal entry) for 23 January 2024
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64 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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628 kcal
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Fat: 15.12g | Prot: 50.35g | Carbs: 70.65g.
Breakfast: Café, Molico Leite Desnatado em Pó, Bauducco Pão de Forma Tradicional, Ovo Frito sem Gordura. Lunch: Aviação Doce de Leite Pastoso, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mamão. more...
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Losing 1.1 kg a Week
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