Weigh In record (no journal entry) for 23 January 2024
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90.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1606 kcal
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Fat: 94.30g | Prot: 56.64g | Carbs: 136.77g.
Breakfast: Philadelphia Philadelphia, Pan de Pueblo. Lunch: Crema de Verduras, Mandarinas, Pan Blanco. Dinner: Croquetas de Jamón, Mantequilla de Maní (Salada), Hacendado Yogur Griego Natural Azucarado, Pollo (Apanado y Frito). Snacks/Other: Puleva Leche Entera, Lindt Chocolate Negro con Almendras. more...
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2492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Alma Belcher's Weight History
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