Weigh In record (no journal entry) for 23 January 2024
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1175 kcal
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Fat: 47.58g | Prot: 89.79g | Carbs: 94.82g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Cuscuz (Cozido). Lunch: Feijão Carioca Cozido, Peito de Frango, Tomates, Heinz Maionese, Batata Doce. Dinner: Café com Leite Desnatado, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango. more...
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2070 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Danielly19's Weight History
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