Weigh In record (no journal entry) for 22 January 2024
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49.4 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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824 kcal
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Fat: 17.08g | Prot: 67.90g | Carbs: 97.07g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Frozen Berries. Dinner: Asda Seasoned Potato Wedges , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Skimmed Milk, Drink Me Chai Chai Latte, Blueberries, Snackrite Lentil Chips BBQ, Golden Wonder Ringos Salt & Vinegar, Sainsbury's Roast Turkey Breast Slices, Tesco Italian Original Breadsticks. more...
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Losing 0.6 kg a Week
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