Weigh In record (no journal entry) for 23 January 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1500 kcal
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Fat: 66.59g | Prot: 70.29g | Carbs: 165.74g.
Breakfast: Сарафаново Молоко 2,5%, California Gold Nutrition Омега-3, Овсяная Каша на Молоке, Кофе. Lunch: Oghab Halva Халва Кунжутная, Вкуснотеево Творог 9%, Большая Кружка Сметана 15%, Борщ с куринными грудками. Snacks/Other: Блины на Кефире, Кисель смородиновый. more...
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Gaining 0.4 kg a Week
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ivantatvi's Weight History
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