Weigh In record (no journal entry) for 23 January 2024
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70.2 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2832 kcal
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Fat: 44.38g | Prot: 277.34g | Carbs: 314.06g.
Breakfast: Mimosa Iogurte Aroma, Banana, Myprotein Impact Whey Protein Natural Chocolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Pão Branco, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Frango (Pele Não Consumida), Esparguete (Cozido), Myprotein Impact Whey Protein Natural Chocolate. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate. more...
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Gaining 0.3 kg a Week
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Bruno Araújo's Weight History
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