Weigh In record (no journal entry) for 23 January 2024
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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656 kcal
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Fat: 14.03g | Prot: 41.57g | Carbs: 93.47g.
Breakfast: Чай с Молоком. Lunch: Чай с Молоком, Брокколи на Пару, Рис. Dinner: Груша, Куриная Грудка Отварная, Куриные Наггетсы, Брокколи на Пару. Snacks/Other: Кофе с Молоком, Груша. more...
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Losing 4.2 kg a Week
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