Weigh In record (no journal entry) for 23 January 2024
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69 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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862 kcal
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Fat: 14.36g | Prot: 92.73g | Carbs: 88.82g.
Breakfast: Banaani, Soijamaito, M Nutrition Vege Protein. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kasvissosekeitto. Dinner: Kukkakaali, Kesäkurpitsa, Maissi, Paprika (Punainen), Soyappetit Tumma Soijarouhe, Tomaatit, Pirkka Mustapapu. Snacks/Other: Kananmunan Valkuainen, Arla Kepeä Kadett 5%, Kirsikkatomaatit. more...
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Losing 1.4 kg a Week
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