Weigh In record (no journal entry) for 23 January 2024
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1936 kcal
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Fat: 54.88g | Prot: 132.14g | Carbs: 228.84g.
Breakfast: Conad Mais per Pop Corn, Vivo Meglio Marmellata Light Prugna, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Land Latticino Fresco Light, Mareblu Tonno Leggero, Combino Pasta Proteica. Dinner: Arance, Penny Market Tarallini, Lidl Medaglioni di Merluzzo Panati, Conad Scamorza Affumicata a Fette Sottili, Pane Italiano. Snacks/Other: Optimum Nutrition Gold Standard, Fin Carré Cioccolato Fondente no Sugar Added , Sondey Protein Cookie Triple Chocolate, Mandarino. more...
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Losing 4.2 kg a Week
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perseo73's Weight History
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