Weigh In record (no journal entry) for 23 January 2024
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114 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2169 kcal
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Fat: 87.83g | Prot: 65.01g | Carbs: 269.10g.
Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Balls, Freshona Cornichons, Lidl Norwegischer Räucherlachs, Tomaten, Gurke (Geschält), Bonduelle Wildkräuter Salat, Florette Feldsalat , Aldi Kräuterquark, Lidl Vollkorn Tortilla Wraps, Paniertes Schnitzel, Kartoffelsalat. Dinner: Eistee, Mcdonald's Mcsundae Original mit Karamell-Sauce, McDonald's Sour Cream-Schnittlauch Dip - 25ml, McDonald's Pommes Frites Mittel, McDonald's Chickenburger. Snacks/Other: Butter, Mehrkornbrot. more...
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3615 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vera.hariton's Weight History
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