Weigh In record (no journal entry) for 23 January 2024
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92.2 kg
Lost so far: 9.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1459 kcal
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Fat: 44.21g | Prot: 153.91g | Carbs: 112.72g.
Breakfast: Bombbar Whey Protein Pistachio Ice Cream, Несквик Какао Порошок, Сахар. Lunch: Хлеб Черный, Болгарский Перец, Гречка с Тушенкой. Dinner: Лечо, Брокколи, Жареная или Запеченная Курица (Кожа не Съедена). more...
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steady weight
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inna.panina.2016's Weight History
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