Weigh In record (no journal entry) for 23 January 2024
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
153 kcal
|
Fat: 6.84g | Prot: 17.50g | Carbs: 6.40g.
Breakfast: Dada Ayam, Sawi Dimasak (dari Segar). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alnosafreshfruit's Weight History
|