Weigh In record (no journal entry) for 23 January 2024
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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950 kcal
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Fat: 56.69g | Prot: 48.55g | Carbs: 63.10g.
Breakfast: Кофе с Молоком и Сахаром, из Лавки Чиабатта Ржаная, Экомилк Масло Сливочное 82,5%, Restoria Гуляш Свиной, Гречка Отварная. more...
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Losing 0.1 kg a Week
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Namangan's Weight History
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