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An intensive workout this afternoon - wonder how I'll feel in the morning...
View Diet Calendar, 26 October 2015:
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1093 kcal
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Fat: 34.78g | Prot: 55.38g | Carbs: 140.65g.
Breakfast: Lidl Cottage Cheese Light, Matzo Crackers, Coffee, Sainsbury's Skimmed-Milk. Dinner: Spinach (Chopped or Leaf, Frozen), Total 0% Greek Yoghurt, U Jedrusia Potato Pancakes, Red Onions, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Tesco Aubergine, Sainsbury's Wholegrain Brown Rice, Il Fior D'oliva Brown Lentils, Carrefour Pesto Vert. Snacks/Other: Asda Chosen By You French Brie, Caffe Nero Cappuccino (Regular), Sante Cocoa Oat Biscuits. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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LACH PZB's Weight History
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