Weigh In record (no journal entry) for 23 January 2024
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68.4 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1501 kcal
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Fat: 55.47g | Prot: 102.48g | Carbs: 101.42g.
Lunch: 三媽臭臭鍋 泡菜鍋, 黑糖李 黑糖薑茶, 光泉 全脂鮮乳. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 富源成 豆包, Chick輕客 海鹽舒肥雞胸, 冊子 柚香烏龍磅蛋糕. more...
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Gaining 3.5 kg a Week
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winnie13991's Weight History
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