Weigh In record (no journal entry) for 22 January 2024
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1329 kcal
|
Fat: 33.18g | Prot: 84.67g | Carbs: 174.38g.
Breakfast: Pão Francês, Melão Amarelo, Café, Ovo Mexido. Lunch: Hershey's Chocolate Meio Amargo 40%, Legumes Cozidos, Frango Desfiado, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Capuccino, Italac Leite Integral, Banana Nanica. Snacks/Other: Batata Doce. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorenatleite's Weight History
|