Weigh In record (no journal entry) for 17 January 2024
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57.5 kg
Lost so far: 8.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2265 kcal
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Fat: 95.67g | Prot: 106.16g | Carbs: 233.42g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Uvas tipo Europeu, Chef Select Lasagna de Porco. Afternoon Tea: Alesto Mistura de Frutos Secos. Dinner: Cigala Arroz Agulha, Ovo Estrelado, Baguette, Vinho do Porto, Mel, Azeite, Bife de Peru Grelhado. more...
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Losing 1.2 kg a Week
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