Weigh In record (no journal entry) for 18 January 2024
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57.7 kg
Lost so far: 8.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1682 kcal
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Fat: 35.72g | Prot: 96.69g | Carbs: 246.93g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Lidl Barra Proteica Chocolate Branco, Uvas. Afternoon Tea: Alesto Frutos Secos Mix. Dinner: Sashimi de Salmão, Cigala Arroz Agulha, Sushi de Salmão. more...
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Gaining 1.4 kg a Week
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