Weigh In record (no journal entry) for 26 October 2015
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84 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2015:
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2577 kcal
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Fat: 124.12g | Prot: 89.30g | Carbs: 268.06g.
Breakfast: Блинчики с Мясом, Гречневый Суп. Lunch: Блинчики с Мясом, Гречневый Суп. Dinner: Блинчики с Мясом, Гречневый Суп. Snacks/Other: Стардог!s Французский Хот-Дог, Rich Томатный Сок. more...
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2353 kcal
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Exercise:
Cross Training - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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