Weigh In record (no journal entry) for 22 January 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1145 kcal
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Fat: 47.44g | Prot: 87.07g | Carbs: 87.89g.
Breakfast: Fiorentini Peanut Butter Creamy, Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate ai Cereali, Twinings English Breakfast Tea. Lunch: Jasmine Rice, Bonduelle Lattughino , Aquafood Salmone al Naturale, Sasso Olio d'oliva. Dinner: Gimar Salmone Affumicato, Esselunga Zucchine Grigliate. Snacks/Other: Yomo Yogurt al Malto. more...
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Losing 3.2 kg a Week
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crystaldisk's Weight History
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