Weigh In record (no journal entry) for 22 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2541 kcal
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Fat: 94.60g | Prot: 63.77g | Carbs: 372.91g.
Breakfast: Çilek Reçeli, Şekersiz Çay, Beyaz Ekmek, Mlife Organik Yumurta . Lunch: Şekersiz Çay, Elmalı Turta, Susamlı Simit. Dinner: Beyaz Ekmek, Yoğurtlu Kabak, Şehriye Çorbası. Snacks/Other: Çay (Demlenmiş), Beyaz Leblebi, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 0.6 kg a Week
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yasmininhedefi55's Weight History
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