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These last 5 pounds are killing me...it's YOYO up & down between 230 - 225...I'm exercising, watching the intake and yet we're getting nowhere...I've even adjusted my goal to be 5 pounds lower to maybe make the break through...CRAP!!!
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 149.75g | Prot: 104.59g | Carbs: 62.05g.
Breakfast: bacon, Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: blue cheese dressing, parmesan, tomato, lettuce, Low Carb Breakfast Quiche, pull pork bbq, water. Snacks/Other: water. more...
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3978 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 12 minutes. more...
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Losing 6.3 kg a Week
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