Weigh In record (no journal entry) for 22 January 2024
|
77 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
883 kcal
|
Fat: 23.66g | Prot: 75.93g | Carbs: 90.79g.
Breakfast: Herbalife Instant-Kräutergetränk mit Tee-Extrakten, Herbalife Protein-Getränkemix. Lunch: DM Bio Kokosöl, Knoblauch, Naturjoghurt, REWE Gemüsepfanne, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Alpro Not Milk 1,8%, Kaffee (Instant-Pulver), Granatapfel. Snacks/Other: Granatapfel, Kaffee (Instant-Pulver). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|