Weigh In record (no journal entry) for 17 August 2011
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100.7 kg
Lost so far: 24.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 119.84g | Prot: 83.89g | Carbs: 299.22g.
Breakfast: quick grits, I can't believe its not butter. Lunch: mcdonalds small fries, mcdonalds honey mustard sauce, mcdonalds bbq sauce, mcdonalds chicken nuggets. Dinner: mustard, merita smart wheat, fat free hot dogs, sweet relish. Snacks/Other: theater popcorn, grapefruit. more...
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2791 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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