Weigh In record (no journal entry) for 22 January 2024
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1672 kcal
|
Fat: 72.62g | Prot: 117.05g | Carbs: 143.73g.
Breakfast: Huevo Revuelto, Notco Not Milk Chocolate, Unimarc Media Palta. Lunch: Minuto Verde Choclo Grano, Porotos Verdes, Minuto Verde Zapallo en Cubos, Minuto Verde Cebolla Picada, Lechuga, Zanahoria, Frutos Del Maipo Porotos Granados. Dinner: Lechuga, Hellmann's Ketchup, Mayonesa, Cuisine & Co Filete de Atún. Snacks/Other: Soprole Yogurt Protein + Natural Endulzado, Vivo Frutos Secos, Huevo Revuelto, Tomates, Moras, Notco Not Milk , Vivo Frutos Secos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javipazhs's Weight History
|