Weigh In record (no journal entry) for 22 January 2024
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1600 kcal
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Fat: 74.30g | Prot: 63.94g | Carbs: 171.16g.
Breakfast: Madero Burguer Madero, Melitta Café sem Açúcar , Club Social Original , Marilan Bolacha Água e Sal. Lunch: Kiwi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Nescau Achocolatado em Pó, Pipoca Branca (em Óleo), Mingau de Aveia. more...
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Losing 0.1 kg a Week
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Paularpm's Weight History
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