AdeVital's Journal, 26 Oct 15

AdeVital's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2015

114.7 kg Lost so far: 37.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

1157 kcal

Fat: 11.64g | Prot: 77.69g | Carbs: 179.67g. Breakfast: Brandt Zwieback. Lunch: Tee, Brandt Zwieback, Banane. Dinner: REWE Bandnudeln, Viva Vital Mischgemüse, Hähnchenbrustfilet. Snacks/Other: Laugenstange. more...

3485 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdeVital's Weight History

View Complete History

AdeVital's Journal, 26 Oct 15

Submit a Comment

AdeVital's Weight History