Weigh In record (no journal entry) for 08 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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960 kcal
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Fat: 11.81g | Prot: 19.30g | Carbs: 204.07g.
Breakfast: Buah Naga, Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Brownies, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Diabetasol Sweetener, Nescafe Classic, Mie Telur (Ditambah, Masak). Snacks/Other: Jambu Kristal. more...
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moa risma's Weight History
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